Strength & conditioning, personal training, sports performance and recovery — all under one roof in the heart of Lurgan. Train for any sport, any goal, any level.
Resurgence Training Facility — RTF — is Lurgan's home for strength, conditioning and recovery. We've built a space where complete beginners and seasoned athletes train side by side, supported by coaches who care and a community that genuinely shows up for each other.
Whatever brought you here — getting back into shape, training for a specific sport, recovering from injury, or simply wanting somewhere that feels like home — RTF is built to meet you where you are and help you rise further than you thought possible.
Every program is coached, scalable, and built around real goals — not guesswork.
Build raw power, lean muscle and a rock-solid athletic base with progressive, coach-led programming.
One-to-one coaching built entirely around your goals, schedule and starting point — no guesswork, just results.
Speed, agility, power and conditioning work tailored for athletes competing in any sport.
Dedicated recovery sessions to improve mobility, reduce soreness and keep you training injury-free.
High-energy group sessions powered by the RTF community — train together, push further.
Full access to premium strength and cardio equipment, open early to late, seven days a week.
This is what members say makes RTF different from every gym they've trained at before.
Experienced coaches on hand every session to guide your training, correct your form and keep you progressing safely.
A fully-equipped facility built for strength, conditioning and recovery — no waiting, no compromises.
"Incredibly welcoming and supportive" — it's the first thing every new member notices, and it never wears off.
Open from 5AM on weekdays and weekends from 9AM, so training fits around your life — not the other way around.
Programming that adapts to whatever you compete in — team sports, combat sports, or everyday fitness goals.
A dedicated space to recover, recharge and reduce injury risk between sessions — because results need rest too.
42 Google reviews and counting — here's just a taste of what our members say.
"An incredibly welcoming and supportive gym! The team were amazing at looking after us, nothing was any trouble. The gym had a great vibe and brilliant equipment."
"RTF is an amazing gym. The staff and members are always so welcoming and supportive. You can train for any sport here. The community, positive atmosphere and first class equipment are just a few of the reasons I will always choose to train here."
Ready to add your own story? Come find out what everyone's talking about.
Join The CommunityDrop in, say hello, and see the facility for yourself — or jump straight into your free trial session with one of our coaches.