Derry's first full muscle recovery facility under one roof — ice baths, infrared sauna, hot tub & compression therapy. Trusted by 500+ athletes across the North West.
Derry's only facility with all four elite recovery modalities under one roof
Cold water immersion reduces inflammation, flushes lactic acid, and dramatically accelerates muscle recovery after intense training.
Deep penetrating heat improves circulation, relieves muscle tension, detoxifies the body, and promotes recovery at a cellular level.
Hydrotherapy jets soothe tired muscles and joints. The perfect contrast-therapy partner when combined with the ice bath session.
Sequential air compression enhances circulation, reduces swelling, and speeds recovery — the same technology used by pro sports teams.
ProRecovery by John Ward Fitness was built with one mission: give North West athletes access to the same elite-level recovery tools used by professional sports teams worldwide.
Located at 65 Rosemount Avenue, we've created a dedicated recovery sanctuary where GAA players, footballers, runners, boxers, and fitness enthusiasts come to recover properly — and get back to performing at their best, faster.
All four recovery modalities in one specialist facility
Separate male & female changing rooms, WiFi, tea & coffee
Free parking at the Rosemount Factory, Derry/Londonderry
Group sessions, club deals, and full private hire available
Getting started at ProRecovery is quick and easy
Message us on WhatsApp or give us a call. Choose your session type and pick a time that works for you.
Come to 65 Rosemount Avenue — free parking on site. Use our changing rooms to get set up before your session.
Experience your treatments and leave feeling refreshed, restored, and ready to train harder and perform better.
No hidden fees — book what you need, when you need it
Pick any one treatment. Perfect for a one-off recovery boost or to try us out.
All four treatments in one visit — the complete ProRecovery experience for serious athletes.
Unlimited access to all treatments. The smart choice for athletes who make recovery part of their routine.
Team & club packages also available. Contact us for group rates.
Prices are indicative — please confirm when booking.
"After a hard GAA match on Sunday I booked in Monday morning and the difference was incredible. The ice bath followed by the hot tub is a total game-changer. Back training Thursday instead of the following week."
"As a marathon runner, recovery is everything. ProRecovery has the best compression boots I've used outside of a physio clinic. The staff are brilliant and the facility is always spotless."
"Brought the whole boxing squad before our club championships. The private hire was unreal value and every lad was raving about it. We'll be back before every big event from now on."
Whether you're a weekend warrior or a serious competitor, ProRecovery is for you
65 Rosemount Avenue
Londonderry, BT48 0HL
Northern Ireland
Join hundreds of North West athletes who've made ProRecovery part of their weekly routine.