Derry's Premier Recovery Suite
A calm, welcoming space designed around your recovery. State-of-the-art facilities, private sessions, and expert care — all under one roof in Springtown, Derry.
What We Offer
From deep heat to cold immersion, compression to expert hands-on therapy — our recovery suite covers it all.
Our full-spectrum infrared sauna accommodates up to 10 people and features an in-suite TV. Infrared heat penetrates deeper than traditional saunas, supporting detoxification, muscle relaxation, and improved circulation.
Deep Heat TherapyCold water immersion is one of the most powerful tools for post-training recovery. It reduces inflammation, decreases pain perception, and helps regulate the nervous system for faster bounce-back.
Cold ImmersionStep into our luxurious steam room to open the pores, ease respiratory tension, and let the warm humidity melt away muscle soreness. The perfect complement to our cold therapy services.
Thermal TherapyHydrotherapy jets target sore muscles and stiff joints, improving blood flow and delivering a deeply restorative experience. Ideal for unwinding after intense training or a long working week.
HydrotherapyNormatec compression boots use dynamic air pressure to enhance circulation and increase blood supply to the muscles, dramatically speeding up the removal of metabolic waste and accelerating recovery.
Normatec Recovery BootsOur expert therapist Rebecca Mc Daid delivers targeted sports massage to release muscle tension, improve circulation, and encourage the removal of lactic acid — tailored to athletes and active individuals.
Expert Soft Tissue TherapySauna · Steam Room · Jacuzzi
Opens blood vessels, relaxes muscles, flushes metabolic waste
Ice Bath · Cold Plunge
Constricts vessels, reduces inflammation, activates the nervous system
Contrast Therapy
Alternating between heat and cold is one of the most scientifically supported recovery protocols available. The contrast forces your circulatory system to pump blood dynamically — delivering nutrients and clearing waste faster than either alone.
Why Rejuvenize
Rejuvenize Wellness is located adjacent to Better Bodies Fitness in Springtown — the only facility in Derry where you can complete your training and move straight into a world-class recovery suite without leaving the building.
Adjacent to Better Bodies Fitness — complete your session and walk straight in.
Book the full suite for yourself, your team, or a group. Your time, your space.
Recovery science backed by IFBB Pro Alison O'Leary and specialist therapists.
What People Are Saying
"The contrast therapy here is unreal. I went in after a heavy leg session and woke up the next morning feeling completely fresh. Nothing else in Derry comes close."
"I brought the whole team in after a match. The infrared sauna held us all and the ice baths got us recovered in half the time. Booking us in every week now."
"Rebecca's sports massage was exactly what I needed. She found the tight spots straight away and the compression boots after just finished the job. Brilliant facility."
Book a Session
Call us directly to book your session or drop us a message. We'll get you set up with the right combination of services for your goals.
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